Offer Expires In:
WARNING: this offer will EXPIRE VERY SOON!
Act Fast To Claim Your Gym Strength Endurance and Home Dumbbell Strength Endurance Plan to Boost Your Strength, Power, and Speed On The Bike
I put these Strength Endurance plans together for cyclists to help them get back in the gym or start at home with Dumbbells and lift with purpose. The plans are not overly technical which makes them easy to follow and if you are consistent with them, they will lay the foundations of strength, power and speed that cyclists are looking for.
With this download, you'll also get a 2 part evidence-based nutrition video series with 4 emails to guide you on what and how to eat to recover faster, look leaner and get in the best shape of your life.
Also included are High-Quality Educational PDFs written by nutrition experts to help you understand such things as hunger management and behavioural change to help you kick bad habits so you do not overeat.
This is more than 2 strength plans at a bargain price. So, if you are looking for well-thought-out strength plans that have helped the cyclists I coach to progress their power and hill climbing speed and you want expert nutrition advice which will help you get in shape and give great energy this is for you.
BY DOWNLOADING THE GYM and home STRENGTH ENDURANCE PLANs, YOU WILL ALSO GET ACCESS TO:
EXPERT COACHES NOTES
to ensure that you are performing the exercises safely and effectively to get the most out of every workout.
BONUS NUTRITION VIDEO SERIES
A 2 part video Nutrition Series with 4 evidence based emails to guide you on what and how to eat to recover faster, look leaner and get in the best shape of your life.
BONUS EDUCATIONAL PDFS
to support you on your nutrition educational journey, including:
➡️ 6 Practices for Hunger Management - to stop overeating
➡️ Behavioural Change - to finally kick bad habits
➡️ Using Mindfulness - To Change the Way You Eat For The Better
➡️ Health and Wellness Work Sheet - to build your future healthier self
➡️ Design Your Food Environment - take charge of your fridge
➡️ 3 X calorie-controlled recipe PDFs to keep you on track and inspired
This is more than 2 strength plans at a bargain price. So, if you are looking for well-thought-out strength plans that have helped the cyclists I coach to progress their power and hill climbing speed and you want expert nutrition advice which will help you get in shape and give great energy this is for you.
THIS OFFER WILL
BE GONE IN:
Disclaimer: while you are a member here at Velo Performance, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.