With it being my first venture into a proper training plan I wasn’t sure what results to expect but over the 8 weeks, my FTP increased by 15% which I’m more than happy with.
my ability to actually ride at threshold for long periods increased dramatically; I was able to ride slightly above my old FTP for 41 minutes and comfortably beat a friend up Sa Calobra in the middle of a fairly long ride.
There is fantastic nutritional information that made me reconsider my diet. Simon offered me a lot of support throughout the plan with the private Facebook group which meant I wasn't just left to figure it out myself.
Last month I managed not only my first solo ride but also a 50-mile ride in Majorca. Strength and stamina have improved and my body shape is changing for the better.
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