Offer Expires In:
WARNING: this offer will EXPIRE VERY SOON!
The Power of 2 - 8 Week Cycling Training Plan (For time crunched cyclists)
The Power of 2 Cycling Plan gives you the focus you need during the week and the freedom to ride EASY with your mates at the weekend (if time allows)
The plan has 2 focused bike sessions, and 2 strength sessions each week (With Dumbbells can be done at home or in the gym).
The Power of 2 Cycling Plan is delivered in Training Peaks, each bike session has options to ride inside or outside, comes with a breakdown of each 4 weeks focus, detailed descriptions of each session and progressions.
If you've been cherry-picking sessions, and feeling a bit lost, this plan will get you focused and back training with purpose again.
With this download, you'll also get a 2 part evidence-based nutrition video series with 4 emails to guide you on what and how to eat to recover faster, look leaner and get in the best shape of your life.
Also included are High-Quality Educational PDFs written by nutrition experts to help you understand such things as hunger management and behavioural change to help you kick bad habits so you do not overeat.
Short on time, need focus and want to build your strength power and speed on the bike so you can ride hills stronger and hold faster average speeds then this is for you.
THE POWER OF 2 CYCLING PLAN
ALSO COMES WITH
BONUS NUTRITION VIDEO SERIES
A 2 part video Nutrition Series with 4 evidence based emails to guide you on what and how to eat to recover faster, look leaner and get in the best shape of your life.
BONUS EDUCATIONAL PDFS
to support you on your nutrition educational journey, including:
➡️ 6 Practices for Hunger Management - to stop overeating
➡️ Behavioural Change - to finally kick bad habits
➡️ Using Mindfulness - To Change the Way You Eat For The Better
➡️ Health and Wellness Work Sheet - to build your future healthier self
➡️ Design Your Food Environment - take charge of your fridge
➡️ 3 X calorie-controlled recipe PDFs to keep you on track and inspired
EXPERT COACHES NOTES
to ensure that you are performing the exercises safely and effectively to get the most out of every workout.
If you've been cherry-picking sessions, and feeling a bit lost, this plan will get you focused and back training with purpose again.
THIS OFFER WILL
BE GONE IN:
Disclaimer: while you are a member here at Velo Performance, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.